Questions about male effectiveness are very painful and sensitive to public discussion.Most men are embarrassed to contact a specialist to solve the problem of sexual impotence.In addition, there is fear and self -doubles that adverse an intimate life and become the cause of divorces, disputes and misunderstandings.Therefore, every man has to know how to increase effectiveness at home.
The details of sexual dysfunction
For the treatment of erectile dysfunction, it is advisable to visit a doctor who prescribes a special and proven course.If this is not possible, you should adhere to some rules and useful recommendations thanks to an erection.In this way you can treat the house's impotence.
Before you find out how you can restore potency at home and treat the deviation, you should understand the causes of male fainting.Distinguish mechanical and psychogenic causes.
Mechanical pathologies such as adenoma, problems with the cardiovascular system and so on.
In most cases, erectile dysfunction is a result of a mental discord, so that even strong, healthy men can occur.The human psyche is a very subtle tool that has an important influence on the body and the work of all systems.Most young and inexperienced men are concerned about sexual intercourse, which can easily develop erectile dysfunctions.In some cases, mental complexes, self -trains and their skills are the reason for the development of continuing impotence.
Potency can only be returned with properly selected therapy.
How physical activity helps
A sitting lifestyle is the cause of many diseases that can be avoided by changing your own habits.In order not to become a hostage of male fainting, it is important to rethink the lifestyle in the direction of increasing physical activity.Sport increases the potency so that you run, crouch, push, go into the fresh air, have to ride a bike, you can even register for a gym.All of this improves blood flow to the pelvic organs, which has a positive effect on an erection.
The restoration of potency at home can be carried out due to special gymnastics.It takes 10 minutes and the result will be felt very quickly.
The following exercises increase the male power:
- Go in place - put your feet shoulder - put your hands over your body.Perform for 3 minutes;
- Thigh training -Lay your feet shoulder -If the body, bend your body a little, put your hands on your waist.This exercise requires a imagination because it is necessary to imagine that there is a stone between the buttocks.The task is to keep it for a long time.The muscles must be tense;
- Pull up the scrotum in the position of the crouch, and affects the buttocks and the stomach.Make 7 approaches and pull -ups;
- For the male genital organ - you should take a horizontal position, put your legs and bend them on their knees.It is necessary to strain and relax the muscle between the testicles and the anus.The main goal is not in the number of exercises, but in their strength.
With low potency you can carry out a prostate massage, as this is advisable to contact a urologist.
The exercises listed help with the treatment of erectile dysfunction at home.Your implementation must be addressed responsibly and regularly.
Characteristics of nutrition
There are a number of products that positively influence an increase in sexual strength and perseverance.You can extend and restore male potency with a balanced diet: eat healthy food:
- Grind the inserted garlic - chop 1 kg of the product and put it in a three -glass glass, pour water and cover with a lid.Leave dark, mix every day.After a month you can start treatment - use 1 teaspoon and drink 200 ml milk.
- Nuts - peanuts, almonds, cashew nuts, forest and walnuts.To increase the effect, you can mix it with honey and eat 1 tablespoon of the mixture before going to bed.
- Seafood - mussels, cruise, shrimp, red fish.They are attributed to Aphrodisiakmen.The supporters of such a diet are the Spaniards and Italians, it is not for nothing that they see them as the best lovers of the world.
- Vegetables - green and onions, beets;
- Fruits - bananas, avocados, mangoes, data;
- red meat;
- Acid milk products - kefir, yogurt, fermented back milk and cottage cheese;
- Olive oil.
The use of greens and spices that need to be used in the cooking process is not low.It is worthwhile to prefer thyme, Cant, St. John's Wurt, Mint and Anis.Saffran, Carry, Nelken, coriander and rosemary help considerably.
All foods should be healthy.It is advisable to limit the consumption of harmful foods and alcohol.In exceptional cases, you can drink 40 ml of good cognac or 50 ml of wine before sex.Minimum cans improve the libido.
From diet you need to remove beer, energy and sweet carbonated drinks.It is not recommended to abuse coffee, it must not drink more than one cup a day.
Under the ban, flour products, with the exception of bran and rye bread that contains vitamin B, useful for a complete erection.
The advantages of herbal medicine
In view of the problem of loss of sexual power, some of the men are sent to the pharmacy to acquire advertised drugs that increase potency.However, they do not take into account the individual properties of the body, side effects and the negative factors.All of this can make the situation considerably worse.At the first sign of impotence, it is therefore worth considering the phytotherapy agents that have a slight effect and a minimal number of side effects.For example, for tinctures that can be prepared independently.
You can prepare the tincture at home to improve potency according to the following recipes:
- The mustard seeds are poured with water, cooked for 10 minutes and used for lotions to become a genital organ.The manipulation is carried out three times a day for 2 weeks;
- Ginseng root is placed in a glass that is poured with moonlight and is left behind for 14 days.Then take 30 g a month before eating.
- Onions (3 medium onions) are shredded and poured with 400 ml of water.They exist three times a day 24 hours.
- The snowdrop (100 g) is crushed, 200 g liquid honey are added, 500 ml of water is poured, cooked over minimal heat, but not cooked.When the mixture becomes thick, the stove is removed.Store in the fridge and use ¼ teaspoon.In view of the toxicity of the plant, it must be used extremely carefully.
The restoration of potency alone at home is not myth, but reality.To do this, you have to fit in with your own health, for the maximum attention for sport and build up food.